demolition derby L Sit On Floor: Movement Demo

L Sit On Floor:
1. Begin in a seated position on the floor with your legs straight out in front of you and your hands flat on the ground by your sides
2. Press into your hands as you lift your hips off the ground, and then slowly lift your legs until parallel with the ground

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demolition derby L Sit On Floor: Movement Demo
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Education	Upload TimePublished on 17 Jan 2016

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